Chair Yoga: Sit, Stretch, and Spark Joy with Sammie Gerbasio

Adults

Fridays, 10:00 AM - 10:45 AM

Stay Strong, Flexible, and Energized – All From the Comfort of a Chair

Join Sammie Gerbasio as she shares her passion for wellness in this new stretch class. Designed for all fitness levels, this low-impact class helps you build strength, improve balance, and increase flexibility—using a chair for added support and stability. Through a blend of gentle seated stretches, targeted upper and lower body exercises, and calming breathing techniques, you’ll boost mobility, reduce stiffness, and enhance your overall well-being.

Whether you're looking to stay active, relieve stress, or maintain independence, this uplifting class offers a safe, supportive environment to move with confidence and feel your best.